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Bikes Buying Guide Components News Road Road Bikes

Road Bike Guide

If you picture a road bike you are probably thinking of sleek, expensive and fast bikes that are ridden by lycra-clad pro’s and ridden in famous races like the Tour de France. You might also be thinking that this is not exactly the type of riding you wanted to do, fear not, the once limited options available to you have increased tenfold. The market has divided into subcategories and there are now a variety of ‘road’ bikes that suit every cyclist needs, a road bike is not simply a road bike these days. 

So, with all these variations and bike jargon, how do you know what road bike is right for you? Below we’ve listed the many different styles of road bikes now available and what that means for you.

First, here is a quick list on what typically sets road bikes apart from commuting, touring, mountain and hybrid bikes. 

  1. A lightweight frame, wheels and components.
  2. A drop (curled) handlebar, though some have a flat bar like a mountain bike.
  3. Narrow wheels and tyres.
  4. A composite (carbon fibre) front fork.
  5. No front or rear suspension.
  6. Men’s and women’s styles and a wide range of sizes.

The first thing to decide is what type of riding you want to do. Are you aiming to race? Do you want to tour? Will you be seeking out back roads and rough trails? At the end of the day, virtually any road bike can be ridden on any bit of road, but depending on what you want to do most of the time might mean that a particular style of a road bike would be more suitable than another. Let’s have a look at a few:

Endurance/Sportive Bikes

Endurance road bikes, otherwise known as sportive bikes, are designed with comfort in mind. The relaxed geometry is aimed at keeping the legs fresh and the posterior pain-free. This makes for a friendlier introduction to road riding if you are new to the activity. Endurance road bikes also tend to be designed to have a little more ‘give’ in the frame, without sacrificing much efficiency, this ‘give’ helps absorb the lumps and bumps of the British roads, keeping the vibrations in the bike and out of the bones.

The 9 Best Endurance Road Bikes in 2020

Several features of an endurance bike’s geometry should make it comfortable for riding long distance over bumpy terrain. Mainly being a taller head tube and slightly shorter top tube, this means you’ll be riding in a more upright position. The less stretched out you are, the less likely you are to suffer from neck and backache. 

Comfort, however, is not everything. You still want a bike that can respond and give a fast and exciting ride when you want to put the power through the pedals. You may not be hitting all the KOM’s or beating any land speed records, but rest assured, manufacturers will have balanced out comfort and speed capabilities, so you get the best of both worlds.

Performance Bikes

Where the Endurance road bikes are designed for comfort, the Performance road racing bikes are designed for speed, above all else. They are ideal race machines with geometries that allow for more aerodynamic body positions, the most dynamic handling, and punchier accelerations. Praised by professional riders and the most dedicated athletes, these bikes are most at home scaling formidable climbs, hurtling down steep descents, or attacking (this means catching and overtaking, not physically attacking) the group of riders ahead of you.

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Performance road bikes will possibly sacrifice some strength for even less weight (making it even less suitable for rough surfaces). On top of this, the geometry may be borderline uncomfortable for people just starting to get into cycling. However, for an experienced rider, this reduction in weight and more aggressive geometry can increase performance. For a rider who does race, or values speed above all else and is willing to put the training in to become better, the Racer is ideal.

Gravel Bikes

In the past year or so there has been a rise in popularity of riding extreme distances over mixed terrain, in races such as the Trans-Continental, for pleasure under the term bike-packing and in the exploits of one Lachlan Morton and co, in Rapha’s EF Gone Racing films. This has led to gravel type bikes being designed by the majority of big bike brands to excel in this type of riding, focusing on providing comfort and efficiency over long distances, and versatility.

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The riding position is relaxed and features stable handling, while the frame will often feature mounts for various accessories like racks and panniers. The components on these bikes are also designed with more strength in mind and can handle some light off-road riding (single tracks, bridleways and forest tracks) thanks to thicker set tyres. Some riders opt for tubeless set-ups as they offer a number of benefits for gravel riding. The most advantageous being able to run lower pressures without risking pinch flats improving ride comfort and traction.

The biggest advantage of riding a gravel bike is the absolute freedom you have at your toe tips. Suddenly, road sections aren’t the same draining drags that they can be on a mountain bike. The off-road sections won’t jolt you into the chiropractors waiting room when you do hit the dirt. This new-found freedom will have you pouring over online mapping apps such as Komoot, creating that new perfect route that you’d probably never ride on a mountain bike, definitely wouldn’t on a road bike but are perfect for a gravel bike. This bike is ideal for the adventurer, someone who wants to explore roads and everything in between it.

Groupsets

So, you’ve decided what type of road bikes suits the style of riding you want to do. You’re scrolling through the different brands, reading the descriptions and spec sheet and most of it’s making sense, except one little thing…the groupset. If the word is alien to you, worry not,  a road bike’s groupset refers to any mechanical or electronic parts that are involved in braking, changing gear, or the running of the drivetrain. That means the shifters, brake levers, front and rear brake callipers, front and rear derailleurs, crankset, bottom bracket, chain, and cassette.

There are three main manufacturers of groupsets and bike components. Shimano is the largest and best known, while the other two of the “big three” are Campagnolo and SRAM. All three manufacturers offer a range of groupsets at competing for price points.

Bike Groupset Guide | Wheelies

Shimano Road Bike Groupsets

Shimano is synonymous with road cycling, producing and introducing some of the most fundamental technologies in cycling today. 

Shimano’s road groupsets range from Claris (R2000) as the entry-level road-specific groupset, all the way to the professional Dura-Ace (R9100). The 11-speed options begin with 105 (5800), which offers most of the top-level performance at a more wallet-friendly price point, and even the 10-speed Tiagra (4700) is a solid option for the enthusiast cyclists. For near top performance with a small weight gain is the Ultegra (R8000) groupset, following closely to the recently updated Dura-Ace (R9100), and sharing much in terms of design and technology.

All Shimano groupsets come with their own rim brakes, and from Tiagra upwards, are available with disc brake options. These hydraulic disc brakes provide greater stopping power in any weather conditions (especially wet) compared to rim brakes.

SRAM Road Bike Groupsets

Rather than using two shifter arms for each hand to control the gears, SRAM’s DoubleTap® uses a single-arm under the brake lever to shift. To choose a higher gear in the rear, a short push is needed (one tap) is needed, while for a lower gear you need to push the shifter arms further, which actuates the second tap, shifting into a lower gear. This is revered for the front gears.

SRAM offers all but their RED® groupsets in both 1x and 2x variants. This is to cater to hybrid bikes, gravel and adventure, and cyclocross race bikes that prefer a simpler 1x setup. SRAM is the only of the three big groupset manufacturers to offer three different kinds of braking options: cable-operated rim brakes, hydraulic rim brakes and hydraulic disc brakes.

Campagnolo Road Bike Groupsets

Campagnolo road groupsets combine style and performance with a long history of road racing. As Campagnolo is very much a racing focused brand they don’t offer a budget level groupset. Rather, they begin in the middle, at the level where riders are looking for race capable components. Campagnolo is a heart over head brand, that has passion running through the core of their components.

All Campagnolo groupsets now come in 2×11 speed setups with the recent reintroduction of their entry-level Centaur groupset. Above Centaur is the Potenza groupset, followed by the Chorus groupset, which offers high-quality materials like titanium and carbon for weight savings, strength and precision performance.

Categories
Maintenance News Parts And Accessories Safety

Fixing a puncture on the road

Let us get back to basics. Changing a tyre and/or fixing a puncture is something that every cyclist, no matter how experienced, will have to face at some point. You may have the best tyres, do your utmost to avoid potholes and meticulously prune your tyres for undesirable objects, however, the day will come where you have to come to terms with the fact that you have a puncture. Maybe you’ve cycled over a carelessly disposed glass bottle or caught the end of a spiked vine, whatever the case you’ll start to feel as if the bike has suddenly become almost… sluggish, as if it’s somehow consumed a good few pints. You survey your surroundings, eyeing your tyres suspiciously, trying to determine whether it is, in fact, a puncture or you just didn’t pump your tyres up pre-ride. Then the moment comes when you finally concede to the reality that your slowly losing air. At this point (post swearing), it’s best to find a safe spot to pull over and set about fixing the thorn in your side (or tyre).

Now, if you’re the type of cyclist that prepares an ’emergency kit’ prior to heading out, you will have a full puncture repair kit which consists of – tyre levers, a piece of chalk/crayon, a spare inner tube, puncture patches, glue, sandpaper and a pump/co2 canister. But for argument’s sake, let’s say you have no spare tube, so you’re resigned to fixing the puncture and continuing on the same tube. While tyre levers are not a necessity for removing a tyre, it certainly helps and keeps your fingers from getting sore, we’re going to assume that you have a pair.

Getting your bike set

Puncture in the rear? Make sure you change gears until you’re in the small ring at the back (this is better for your bike when you remove the wheel). Then flip the bike upside down, this isn’t essential but helps considering you’re riding solo. Make sure it’s rested on the saddle and handlebars.

Removing the wheel

If you have rim brakes you may have to undo your brake to remove the tyre. Sidepull brakes have a little lever on the calliper that opens the brake further. With V-brakes, the J-shaped metal ‘noodle’ unhooks from the yoke. With cantilever brakes, the cable unhooks from one brake arm. If you’ve got disc brakes, you don’t have to do anything. Remove the wheel by undoing the quick release and pulling the wheel smoothly out, if it’s a rear-wheel, pull the derailleur back out of the way and lift the wheel up and out.

Tyre off and innertube out

Insert the first tyre lever under the edge of the tyre (the bead) and work it off the rim. Either hold this lever or slot the end behind a spoke. Insert the second tyre lever about 10cm away on the same side. Lever up the bead, then run the second lever around the rim, lifting off the tyre completely on one side only. This may take a few tries to get it right. Remove the valve cap and locking ring, if any, then remove the tube.

Finding the puncture, fixing the puncture

If you’re…erm…lucky! You’ll be able to see the offending hole that caused the puncture, however, it might not be so easy. The best bet is to pump up the tube and move the tube around listening carefully for a soft hissing sound. When you think you’ve found it place a finger over the hole and feel for the releasing air, mark the hole with a cross using the chalk/crayon and grab the sandpaper. Rough up the area and spread the glue over an area that’s larger than the patch with your finger, and then leave it to dry for at least five minutes. Don’t do anything else until it’s totally dry – otherwise, you won’t fix your puncture. Peel off the foil backing, apply the patch, making sure it’s centred over the hole. Press down firmly for a minute, and then remove the backing, being careful not to lift the edges of the patch. Inflate the tube and make sure there’s no air escaping, if there’s a hole under one edge of the patch, remove it and start again. You’ll need to roughen the tube more thoroughly, and let the glue dry for longer.

Check the tyre, check the tyre, check the tyre

CHECK THE TYRE. I for one have experienced the sheer frustration of fixing my puncture, putting everything back together only to ride 500m down the road and get another puncture because I hadn’t removed the original culprit. Run your fingers carefully inside the tyre to see if the sharp object is still there. If so, remove it – a knife helps. If you don’t find anything, feel around the rest of the tyre just in case. Hopefully, it’s already fallen out.

Putting it all back together

Place the inner tube back in the wheel with it half-inflated. This will help the process of putting the tyre back on the wheel and not catching the inner tube between the tyre and rim – something which will save you time and the frustration of another blown tube. Work your way around the tyre, holding one hand at a point and working the tyre into the rim. If your tyre is being stubborn turn the tyre levers over and leverage the tyre back over the rim, being careful not to pinch the inner tube against the rim. After some exasperating noises and lots of elbow grease, you’ll have it back in place ready to pump up and put your wheel back on.

This is the best way to fix a puncture on a commute. A brand new inner tube will have your bike good to go again in no time (no need to take into a shop for a service). However, there may be times where you get a puncture and you don’t have a new inner tube on you.

Disaster averted, following these easy steps you’ll be a master of changing a tyre or fixing an inner tube in no time. Saves those embarrassing phone calls to the other half or best friend, begging for a lift ‘Yeah, you know the roundabout near the layby? The one near that place we had a roast in once? Erm, you know the one, it had the dead badger on the road?’ Nah, neither do we.

To view our range of puncture repair kits: https://www.hargrovescycles.co.uk/puncture-repair

Categories
Components Maintenance News Parts And Accessories

How to index your bike’s gears

No cyclist should have to put up with gears that are slow to shift up and down their cassette. We all know how to change gears, but how many of us know how to maintain them? Today’s post is going to help you bid adieu to your clicking and ticking gears. Indexing gears may seem tricky and the job for a bike shop, however, after this guide you’ll be mastering the mech like a pro.

Know Your Limits

Before we begin its important to check the limit screws – you’ll find these at the rear of the mech, two small screws, often marked with ‘L’ and ‘H’.

The limit screws determine the full range of movement of the derailleur. They stop the chain from falling off the inside of your cassette, and potentially into your spokes (no one wants that) or to stop the chain falling off the outside of the cassette, towards your frame.

To check your limit screws you have to:

  1. Shift the gears so that you are in the smallest sprocket in the rear derailleur.
  2. By hand, push the mech all the way up toward the wheel until it reaches its full range of motion. Don’t push beyond this point or you can and will damage it. Make sure that the mech is directly beneath the biggest sprocket.
  3. Slowly release the mech and check that it lines up perfectly with the smallest sprocket of the cassette.
  4. If the mech isn’t lining up perfectly with either the biggest or smallest sprockets, you need to adjust your limit screws. Depending on the make and age of your mech, this is typically carried out with either a crosshead or Phillips head screwdriver. We have plenty of multi-tools that includes both of these.
  5. You now need to adjust the limit screws so that the mech lines up perfectly at either end of the cassette.
  6. Adjust the ‘H’ screw to adjust the mech when the bike is shifted down to the smallest sprocket. Tune this up until the chain is perfectly in line with the small sprocket.
  7. Turn the ‘L’ screw to adjust the mech when the bike is shifted up to the biggest sprocket. Tune this up until the chain is perfectly in line with the large sprocket.
  8. Hey presto, the limit screws are now correctly set.

Tune it up

Now that you have your limit screws where you want them, its time to tune the indexing of your bike’s rear mech. To do this we must now use the small barrel adjuster, it’s usually located near the shifter or on the derailleur. Road bikes often have an inline barrel adjuster on the cable. It increases or decreases the tension on the cable, which in turn alters how the mech moves up and down the cassette.

  1. Change your gears so that the chain is running on the small chainring at the front and the smallest sprocket of the cassette.
  2. Shift up the cassette (towards the biggest sprocket) and observe how well the chain is moving up and down. You may notice that it takes some time for the chain to get into the next sprocket, or doesn’t shift at all. If your gears are shifting ‘slow’ you will need to turn the barrel adjuster counterclockwise (as you look on it from the back of the bike) until the shift is smooth. Rotating the adjuster counterclockwise effectively moves the entire mech toward the wheel.
  3. From there work your way up the cassette while still in the small ring, making small adjustments with the barrel adjuster as you go until the shifts are all perfect. Turn the adjuster clockwise if you need to move the mech away from the wheel.
  4. When you’re happy that you’ve achieved smooth, fast shifting through the gears when you’re in the small chainring, go through steps 2 to 3 while on the big chainring at the front.
  5. When you’ve completed all the steps you should find your gears running as smooth as they did when the bike was new.

Categories
Bikes Maintenance News

Homemade Bike Fit

Do you often find yourself getting back from a ride with a nagging problem or pain? Maybe a finger is numb, or your back is sore, a stiff neck even? Nine times out of ten if you’re feeling discomfort or pain from cycling then you need to look at how your bike is set up. The frame size, saddle height, and cleat positioning all play a contributing factor to how comfortable you are while riding your bike.

If you’re sat there scratching your head and wondering how on earth you can figure this out to the nth degree, you’re not alone, but don’t worry you’re not looking for centimetre perfect. A professional bike fit is expensive for a reason, it takes a knowing eye and a ton of measurements to get you properly aligned and fitted on your bike. However, there are changes you can do at home to get yourself as comfortable as possible while riding, which in turn, will make that daily exercise on the bike that little bit more enjoyable.

Frame Size

This is for people yet to buy a bike or looking for a new bike. It’s important to do your research when buying a new bike, remember, no changing of saddle height or cleat positioning will fix a frame that’s fundamentally too big or small for you. The geometry and frame size will differ for different brands so try and find a sizing guide online or ring the shop and ask for help. Any bike shop worth its salt will help you find the right bike size for you.

Saddle Height

Getting the saddle height correct on your bike can be the difference between making it and breaking it on a ride. What you may not know is that niggle of pain you are experiencing can lead to more serious injuries, overreaching and rocking your hips while cycling is a sign that your saddle is the incorrect height. I’m sure on many occasions you’ve stopped on the side of the road to make minor adjustments to your saddle, just to get back on and huff in irritation as it still doesn’t feel ‘right’. So, let’s look at the steps we can take to get our saddles as close to perfect as we can.

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If you’re more of a hands-on learner then position the crank arms so that they’re parallel to the seat tube (or half-past 12 on the face of a clock). Sit on the seat and put your heel on the pedal. If you can’t reach the pedal, lower the seat until you can; if your leg is bent at the knee, raise the seat just until it’s straight.

For those who prefer a more mathematical approach to set your saddle height (and have cleats) then stand barefoot on a hard floor, back to a wall, with a book snugged up between your legs, spine facing away. Measure from the floor to the top of the book spine. Multiply that number by 0.883 and subtract 4mm (1/8th inch). The result is your seat height, measured from the centre of the bottom bracket to the top of the seat, along the seat tube.

If you’re out and about and need a quick fix then a rule of thumb is lean over your bike with the saddle tucked into your armpit, stretch your arm down and you should be able to reach the crank bolt with your finger, this should get you there or about.

Cleat Positioning

Your cleats and pedals are key contact points between your body and bike and if positioned incorrectly can cause a world of problems including performance issues and injuries. So, here’s a 6-step process you can do at home to make sure your cleats are positioned to make your ride as comfortable as possible. Make sure you do both feet as they may position differently.

Draw a line
  1. With your cycling shoes on and tightened, you want to find the ball of your foot on both the inside and outside of the shoe. When located mark them with a pen, you might want to put masking tape on your shoes first to stop them from getting ruined.
  2. Now take your shoes off and flip them upside down and draw a line between the two marks and locate the centre and make a mark. The shoes have markings on the bottom so this should help you find the middle.
  3. Take your cleat and locate the centre, most cleats will have an indication where the centre of the cleat, this is the point that sits directly over the pedal axle.
  4. Grease up the bolts before fitting. It will protect the thread from all the water and road debris.
  5. Fit cleat, loosely, aligning your mark with the point on the cleat where the centre of the pedal axle will be, once you are clipped in. Most cleats provide a marker on the side, by way of a notch or line to indicate the centre of the pedal axle, so it is just a case of lining up your mark with theirs.
  6. Move the cleat side-to-side to influence how close the foot sits to the centre-line of the bike. If you ride with your knees wide at the top of the pedal stroke, move your cleats inwards to move the foot outwards. If you ride with knees narrow at the top of the stroke, move the cleats towards the outside of the shoe and the foot inwards.

When you’ve completed all steps make sure they’re adequately tightened and then head out on your bike to make sure that everything feels comfortable. If they’re set up differently from before it may feel a bit unusual to start but you’ll notice an improvement to your pedalling after not so long. If they feel uncomfortable you may want to take them off and try again.

After any changes to your bike, no matter how small, be sure to go round the block once or twice on to make sure it feels comfortable and make any necessary tweaks.

Categories
Bikes Commuting Hybrid Bikes News Road Bikes Safety Training

Exercise Bikes under £1000

The new regulations imposed by Boris Johnson mean that we are no longer able to enjoy the great outdoors as freely as we’d like. We are limited to leave our homes for reasons deemed a ‘necessity’. This includes shopping for food and medicines, work, helping a vulnerable person and once a day for exercise. As I’m sure you’ve all noticed, cycling is mentioned as a permitted exercise and while the details are slightly hazy, cycling is what you should do. The distance or time isn’t specified, however, common sense should dictate your rides. Stay safe, on your own, on routes you know and with all the necessary tools and with the knowledge of how to use them.

Image result for locked inside coronavirus cyclist

France and Spain had similar restrictions in place, unfortunately, cyclists flouted them, riding in groups and long distances. The government came down hard and banned all cycling due to a few unruly riders, with roaming police, strict fines and potential prison sentences to deter anyone from breaking the rules. Let’s not get ourselves into the same position by respecting the regulations and behave responsibly.

Image result for locked inside coronavirus cyclist
Scenes in Italy with police stopping cyclists

In the meantime, do the most to enjoy riding a bike. The sun is out and no one is in a hurry. Head out into the fresh air and take some deep breaths and enjoy the feeling of your legs spinning, the lack of cars and slightly eerie quietness in the streets. If you’re currently bikeless and feeling the urge to get one, there are some great bikes out there for under £1000 and options to finance them over a selected period of time, to alleviate any financial strain. Hargroves have picked a few of our favourite bikes for under £1000 and listed them below:

2020 Specialized Sirrus X 3.0 Hybrid Bike

Available in pink and black the Sirrus X is your ticket to riding more and to places you never imagined possible. It’s a comfortable, capable “let’s do stuff” kind of bike that will inspire you to ride more than you ever have before. With bigger confidence-inspiring tires, a slightly more upright riding position, a super intuitive one-by drivetrain and plenty of mounts for racks and fenders it’s more than just a solid partner on the pavement. Specialized also equipped every Sirrus X with next-level comfort from their scientifically tested and ergonomically engineered shared platform body geometry saddle, handgrips and pedals. Here’s to your new life on two wheels. At £699 and finance options as low £19.40 a month it’s a deal that’s hard to pass.

2020 Cannondale Althea 3 Women’s Hybrid Bike

With its low-standover, mountain-bike-inspired frame, its 700c knobby tires and 50mm suspension fork, the Althea can take you from pavement to dirt, to gravel and back…with a smile on your face. It’s comfortable, popular and looks good. The women’s frame design matches the ruggedness of a mountain bike with the speed of 700c wheels. Super low standover means easy mounting and dismounting. The women’s specific geometry of the Althea delivers the speed and agility of a city bike, with the stability and heads-up comfort of a mountain bike. Currently, with 15% off at £509.99 and finance options available at £14.15 a month, it’s time to snap up the Althea and get the most enjoyment out of your ride.

2020 Ridgeback Avenida 6

The Avenida 6 was built around comfort, with its classic step-through frame design and upright riding position coupled with the swept-back bar and suspension seat post the Avenida 6 puts you in the perfect position to ride all day and step off feeling just as fresh as when you stepped on. Fully equipped with full-length mudguards and rear pannier rack as standard it is more than capable of tackling the morning commute or the daily ride and equipped with 6 speed Shimano gearing means it can handle any route you choose. Available at £449.99 and finance options starting at £12.49 a month.

2020 Cannondale Topstone Sora Mens Gravel Bike

A personal favourite of mine, the Cannondale Topstone, is a capable, versatile gravel road bike. Built for chasing horizons, exploring routes less travelled or accelerating your commute. Its lightweight aluminium frame uses Cannondale’s SmartForm tubing to save weight and engineer comfort, increasingly important on long and off-road rides. Wide tyre clearance allows 700 x 37c tyres to come as standard, which really blurs the lines between on and off-road with their fast-rolling tread yet high volume providing plenty of comforts. Disc brakes, internal cable routing and multiple mounting points for luggage and you’ve got a seriously capable bike on your hands. At £949.99 you get some real value for money and the finance starts as low as £26.36.

2020 Cube Aim Race Hardtail Mountain Bike

If you’re looking for something a bit more fun, look no further than the Cube Aim Race Hardtail. It’s cheap, cheerful and with plenty of play, it’ll keep a smile on your face the entire time you’re on it. Whether you plan to zip around the block, delve into the local park or even a quick single track lap round the local woods this well-equipped, easy-to-handle and reliable trail companion won’t let you down. At £499.99 and starting at £14.95 a month finance you’re not going to find more bang for your buck.

Regardless of what you choose, what’s important is keeping safe, riding responsibly and being careful, but get your exercise in 🙂

To see more great value bikes please visit https://www.hargrovescycles.co.uk/bikes/hybrid-bikes/instock?maxprice=700

Stay safe out there everyone

Hargroves

Categories
Indoor Training News Training

The Rise of the Great Indoors

Spain – No cycling! Italy – No cycling! France – No cycling!

Words we never thought to see together in our wildest dreams. The Coronavirus Pandemic has forced governments to take drastic measures in order to reduce the spread of the disease. While the decision may be contentious for some, it hasn’t been made lightly. Us Brits are adamant that these strict regulations won’t reach our waters, however, I believe it would be naive to think that our Government won’t follow suit and introduce similar measures to what our European friends are experiencing. While they may differ slightly and be more lenient, it wouldn’t be surprising to hear that outdoor activities become limited and potentially banned temporarily. France, for example, is allowing it’s citizens to exercise outside, alone, within a 50-metre radius of their homes. Now, I don’t know about you, but cycling 50m up and down the road doesn’t scream ‘a great ride’ to me.

If the United Kingdom does adopt these measures it would be wise and responsible to adhere to them and not flaunt the rules. ‘But…but how would we cycle?’ you may ask. Spring has only just begun and the weather is starting to look delightful. The urge to jump on your bike and go riding is almost too much to bear. There is, however, a solution. It’s been around for years and its technology has improved a tenfold in the past year or so. Turbo Trainers.

While the indoor cycle ride may not quite replicate the great outdoors with the sun in your face and the wind in your hair, it does keep you from going crazy, not to mention maintain your fitness throughout these troubled times. So let’s look at a few options and what you get out of them:

Tacx Flux S Smart Turbo Trainer

The Flux S Direct Drive Smart Trainer is packed with the latest in modern indoor training innovations to keep your edge during self-isolation. Bluetooth and ANT+(FE-C) connectivity is built into the unit and will sync to your smartphone or tablet, letting you relay your RPMs, BPMs and cadence to your device for immediate analysis. Using third-party apps such as the Tacx Desktop app and Zwift, you can also fully immerse yourself in VR rides, adding as realistic a feel to every run as possible. Alternatively, you can ride in stand-alone mode and burn through your own workout, without virtual assistance. Performance-wise, the Flux S features a redesigned internal setup which has improved the accuracy of its power measurements to within 3%, a 7kg flywheel that provides true-feeling inertia and an almost silent motion and a direct drive, easy-access mounting setup that is compatible with bikes with long cage derailleurs. Powerful, intelligent and precise indoor workouts are assured with this terrific Tacx trainer.

Wahoo Kickr Core Smart Trainer

The Wahoo Kickr Core incorporates Kickr Power in a simple but stable design. The Kickr Core is the latest development in Wahoo’s line up of smart trainer’s. It delivers accurate and realistic indoor training in near silence. This is achieved through the proven flywheel technology and advanced algorithms which Wahoo have used so successfully in their other smart trainers. The Kickr Core is built with the durability to withstand all your indoor training sessions and no other brand of smart trainers has greater software training options or apps that are compatible, including Zwift, Trainer Road and Sufferfest. 
As a bonus when you register your Wahoo Kickr Core in the Wahoo Fitness App, you will receive these awesome offers.

Saris H3 Smart Trainer

This H3 Direct Drive trainer is a modern marvel in the world of turbo trainers. This super-quiet model puts out only 59 decibels of sound at 20mph, which is less noise than is created by a dishwasher. Plus, it features an internal cooling system to keep its electronic resistance working at full power with the utmost accuracy and continues to function until your training session is over, or until your legs have given up. Constructed from a high-quality cast and machined aluminium with its inner workings being calibrated with the utmost precision to accurately measure power, speed and cadence. And, it’s immensely balanced flywheel enables this trainer to handle 2000 watts of power and can replicate a 20% climbing gradient.

We cycle for enjoyment and passion, recreating that in your home is always going to be difficult and takes a certain mindset, however, with the wide variety of options now available it’s easier than ever to get the most out of it. Whether you opt for a smart trainer, like the ones described above, or settle for a cheap and cheerful alternative that keeps your legs spinning, it’s important to keep your spirits high.

News that Zwift rival RGT Cycling is now free to all!

We previously put together a blog post highlighting the benefits of Zwift and how it works which you can read here.

View Hargroves Cycles full range of Turbo Trainers here: https://www.hargrovescycles.co.uk/turbo-trainers or pop into the shop and speak to our expert staff if you want any advice.